斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Wake up with determination. Go to bed with satisfaction.

增强Believe you can and you're halfway there.核心The way to get started is to quit talking and begin doing.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度The way to get started is to quit talking and begin doing.技巧The only way to do great work is to love what you do.

斜坡训练The way to get started is to quit talking and begin doing.增强The key to success is to focus on goals, not obstacles.

核心The way to get started is to quit talking and begin doing.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Believe you can and you're halfway there.

技巧Success is not final, failure is not fatal: It is the courage to continue that counts.斜坡训练Wake up with determination. Go to bed with satisfaction.

增强The way to get started is to quit talking and begin doing.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.