休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方In the midst of winter, I found there was, within me, an invincible summer.法改The way to get started is to quit talking and begin doing.

善睡Do something today that your future self will thank you for.眠质Do something today that your future self will thank you for.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Do something today that your future self will thank you for.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质Do something today that your future self will thank you for.休息Your limitation—it’s only your imagination.

个方Push yourself, because no one else is going to do it for you.法改You don’t have to be great to start, but you have to start to be great.

善睡It’s going to be hard, but hard does not mean impossible.眠质Do something today that your future self will thank you for.