斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Your limitation—it’s only your imagination.核心Believe you can and you're halfway there.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧Great things never come from comfort zones.

斜坡训练Do something today that your future self will thank you for.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心You don’t have to be great to start, but you have to start to be great.

提升The way to get started is to quit talking and begin doing.速度Believe you can and you're halfway there.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The way to get started is to quit talking and begin doing.核心It’s going to be hard, but hard does not mean impossible.